The Misunderstanding Of Noodle
A large number of people think that eating noodle is not nutritious, but do you know why the athletes would choose noodles?
Actually, noodles are typical foods for athlete choice, cause athletes need some food that accumulates calories for their bodies as long as possible. Noodles provide the necessary glucose for the work of athlete’s muscles. In addition, the glucose in the noodles reaches the liver and muscles and is stored for storage, especially during long periods of intensive training. It also makes athletes thirsty. Noodles don't make athletes feel bloated.
And noodles are an important source of vitamins and minerals, contain vitamin B1, B2, B3, B6 and B9, which is necessary to maintain the nerve balance. At the same time, they also contain calcium, iron, phosphorus, magnesium, potassium and copper. On the other hand, noodles contains certain amounts of cellulose. Because noodles are made of hard wheat and whole wheat flour, unlike white bread made of gluten free wheat, bread made from white flour is deficient in nutrients, which means that noodles have a higher nutritional value than bread.
However, it is be reminded that noodles contain a certain amount of protein, but it is not a good protein because it lacks a very important amino acid. Therefore, Therefore, noodles alone cannot guarantee the body's need for protein. The lack of protein must be supplemented by other foods such as cheese and meat.
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